About Westside Yoga Studio
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About Marie-Louise Marie-Louise See, A certified Prenatal & Infant massage therapist, has dedicated her career and training in the area of Prenatal, Postpartum, and infant Massage and is a Licensed Massage Therapist. As a registered nurse, she brings over 30 years of of experience to her "mommies." Certified in Kripalu Yoga, Marie-Louise has led classes in private studios and hospitals for over 10 years. Marie-Louise is the proud mother of two grown sons. |
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Prenatal Massage Reduces Stress & Promotes relaxation. Relieves muscle spasms & cramps. Eases muscular/skeletal strain & pain especially in back, neck, hips and legs. Increases blood & lymph circulation & supports the physiological process of pregnancy. Reduces stress on weight bearing joints. Postpartum Massage Facilitates postpartum recovery, including structural & abdominal restoration. Massage can help you handle the physical demands of caring for a new born by reducing tension and increasing energy. |
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Prenatal Yoga Yoga exercises are modified with the pregnant woman in mind. Some of these exercises are intended to strengthen specific muscle groups, while others encourage softening and expansion of your pelvis to allow for the the safe passage of your baby. Prenatal yoga classes will also help you to develop confidence and trust in your body and your natural ability to give birth. HypnoBirthing You will learn the art of using your own natural birthing instincts. With HypnoBirthing, you will not be in a trance or a sleep state. You will be aware and fully in control, but profoundly relaxed |
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Prenatal classes are $10.00 dollars per class for an eight session pass ($80.00 for 8 classes) Class Schedule
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